Coaching options

I appreciate that each business has a unique team of employees.

Depending on the needs of the individual employee, to the business as a whole, my coaching options are as follows:

1 to 1 employee coaching.

If individuals are needing some private coaching, I can offer 1 to 1 coaching online or in person.  A block of six, 45 minute coaching sessions is usually the desired amount of time to get somebody moving.


Structured team coaching.Four weeks worth of structured team coaching on the following topics:

  • How to be better at managing stress.   
  • How could you improve sleep?
  • All things food..hunger, shopping, preparation, cooking and eating.


A bespoke monthly retainer.  Once a month, you’ll have me for a full day or a half day, to coach on whatever your needs are at that time…individual coaching sessions, team sessions,  talks.  Hourly slots could be filled as you see fit. 


Lunch & Learn workshops.  An hour presentation and discussion, introducing you how to manage stress better, how to improve sleep, or how to reverse type 2 diabetes.