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I’ll help you reclaim your health.

Getting you from feeling tired, sluggish, and overweight, to feeling more energetic, leaner and more enthusiastic about life.

Diseases of the modern world are just a result of the wrong habits and the wrong foods over time.  If you have one or more of:

high blood pressure; joint pain; poor sleep; high blood sugar; too much body fat; poor dental health, then you may well be doing things and eating things that aren’t helping your cause.

I spent 5 years working in the NHS as a health coach and helped hundreds of patients resolve or reverse the above issues.  Now I’m helping people online to stay out of the NHS and to live healthily…without these chronic lifestyle diseases that are bringing people’s quality of life down.

In just 8 weeks I can help you reclaim your health.  1:1 online Habits of Health course covering:

Week 1: Foundations and Goal Setting

Week 2: The best foods for improving blood sugars and stimulating fat loss.

Week 3: Mastering Meal Planning and Prep

Week 4: Movement for Health

Week 5: Stress Management and Emotional Eating

Week 6: Quality Sleep and Its Role in Health

Week 7: Sustaining Motivation and Overcoming Plateaus

Week 8: Creating a Long-Term Plan

Week 9 – BONUS CALL!…anything extra that comes up.

 

 

I also have Corporate offers:

Lunch & Learn workshops.  An hour presentation and discussion, introducing you how to manage stress better, how to improve sleep, or how to reverse type 2 diabetes.  Either in your office or online

 

 

 

 

 

 

 

 

 

Health is the outcome of the small choices you make on a daily basis.”  Frank Lipman.