Depending on your current health, your situation and motivations to change, I’ve found that offering 4, 8 and 12 week health coaching programs the best way to help.
🛠 A Simple, Proven Process:
1️⃣ Step 1: Quick Assessment
We identify what’s holding you back and create a personalized plan.
2️⃣ Step 2: Small, Smart Changes
Easy adjustments to your nutrition, movement, and mindset—no drastic diets required.
3️⃣ Step 3: Consistency & Support
Ongoing guidance to help you stay on track without stress or frustration.
Would you feel that you require:
4 weeks,
8 weeks,
12 weeks.
If you’re not sure, please get in touch to discuss. I’ve a 30 minute free Health and Energy review call to find out more about you and your health goals.